Are you serious about your vertical jump exercise program?
Correct practices to improve your vertical leap is very COUNTER INTUITIVE.
is an explosive act caused by the sudden tightening of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." Too many athletes train in a way that that is mostly "aerobic".
How should the training be different?
Basketball players have been told that running cross country would increase their vertical. This is big misconception. Running long distances like that can cause your vertical jump to shrink.
Sprinting, like jumping is a more anerobic event. How often do you see sprinters distance running as part of their training for sprinting? NEVER! Then why so often do vertical jump programs make us PACING ourselves during our vertical jump training exercises?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
Maybe you have also seen these before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or maybe you jump rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a good workout, surely that will increase my vertical."
These are not examples of training explosively, so they are NOT going to see the results they thought they would. I assure you, they will not be satisfied. You must train explosively and not endurance to improve your vertical leap.
"Explosive" training will seem unusual at first. You don't end up with the same burn as training as you have in the past. In a few ways explosion traing is easier, it just requires much more focus and short term effort.
99% of all athletes that follow these suggestions will benefit incredibly just by decreasing repetition and increasing intensity.
Doesn't exercising less to get more results sound like the best of both worlds?
To find out more on improving your vertical jump and finding out
how to jump higher, visit http://verticaljump.einfohound.com.
The Jump Manual (Review Of Program)The Jump Manual takes a scientific approach to "vertical explosion" teaching. Recent studies have shown that successfully training each aspect of the vertical jump is the lone way to get the maximum results.
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